Carbohydrates :: essays research papers

CarbohydratesFor my health project I did carbohydrates. They argon the bodies push button source.Carbohydrates supply the body with the competency it needs to function. They are found almost exclusively in prepare foods, such as fruits, vegetables, peas, and beans. Milk and milk products are the only foods derived from animals that barricade a significant amount of carbohydrates. Carbohydrates are divided into two groups, childly carbohydrates and complex carbohydrates. Simple carbohydrates, sometimes called simple sugars, include fructose (fruit sugar), saccharose (table sugar), and lactose (milk sugar), as well as several other sugars. Fruits are one of the richest natural sources of simple carbohydrates. Complex carbohydrates are also make up of sugars, but the sugar molecules are strung together to fake longer, to a greater extent complex chains. Complex carbohydrates include fiber and starches. Foods rich in complex carbohydrates include vegetables, whole grains, peas, pasta, potatoes and beans. Carbohydrates are the main source of glucose, which is a major fuel for all of the bodys cells and the only source of energy for the wizardry and red cells. Except for fiber, which cannot be digested, two simple and complex carbohydrates are converted into glucose. The glucose is then either used directly to provide energy for the body, or stored in the liver for future use. When a person consumes more calories than the body is using, a portion of the carbohydrates consumed may also be stored in the body as fat. When choosing carbohydrate-rich foods for your diet, always select unrefined foods such as fruits, vegetables, peas, beans, and whole-grain products, as opposed to refined, processed foods such as soft drinks, desserts, candy, and sugar. smooth foods offer few, if any, of the vitamins and minerals that are important to your health. In addition, if eaten in excess, especially over a period of many years, the large amounts of simple carbohydrates found in refined foods can lead to a number of disorders, including diabetes and hypoglycemia (low sugar). save another problem is that foods high in refined simple sugars frequently are also high in fats, which should be limited in a healthy diet. Carbohydrates are the best fuel for athletes because they take less(prenominal) oxygen to burn than protein or fat. Youll be able to exercise harder, both during training and competition, when you eat enough carbohydrates. Each gram of carbohydrate provides 4 calories.A high carbohydrate diet allows you to train harder by build your carbohydrate stores and decreasing your recovery time.